Wellbeing

Dealing with coronavirus anxiety

Last week, I was asked to contribute to the Trusted Coach Directory blog. The Directory is a way of sourcing accredited and experienced coaches, and I’m happy to be a registered member. 

Thinking of what may be most topical right now, the Conoravirus pandemic sprung immediately to mind, But as I’m neither a physician or an epidemiologist, I focused on what I know: how we think and feel.

The plethora of bad news, the disruptive lockdowns, the family illnesses – all can contribute to anxious thoughts and feelings, which are rarely a pleasant experience!

So I gathered a few suggestions for how to healthily deal with the anxiety that this situation may bring, all based on the concept of Psychological Flexibility.

You can read the full blog post over here.

0 comments on “Dealing with coronavirus anxiety

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: